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Lookin’ for a “SUPER” healthy Superbowl meal Avoid the ridicule of eating baby carrots & celery sticks while watching the big game and try these low carb & guilt free receipe’s that I came across.…

Author: Ross Colomba MAT, CSCS, CK fuel your workout If you are generally looking to fuel your workout (ex. 60 min. class or 90 min. mixture of weights and moderate cardiovascular activity) it is important…

Author: Rosario Colomba MAT, CSCS, CK Now that we are about to experience the dog days of summer, one benefit would be getting your daily dose of Vitamin D. To receive your daily dosage, it is recommended…

Protection from stroke and heart attack is another one of the omega-3 benefits. As ‘bad’ fatty acids are eaten, plaque builds up on arterial walls and eventually breaks loose. This causes blood clots. Clots in…

Author: Rosario Colomba MAT, CSCS, CK – Xanadu Health Club Finding time to exercise can be difficult. Therefore it is important that we choose exercises that burn plenty of calories in a short amount of…

Author: Nicole Nichols ( Pilates Instructor ) Why Pilates Works Well for Men It’s no secret that I love Pilates. It’s one of my favorite workouts for a number of reasons. It has helped me…