Trainer Category: Fitness


Biography Health and fitness has always been a huge part of my life, especially after having major spine surgery which resulted with my neck being fused at 4 levels. After a year of recovery and frustration I went back to working out and training.   The human body and mind can overcome many challenges and […]

personal trainer


As both a varsity athlete and a person who has struggled to find a balance with healthy eating and regular exercise. I am familiar with many types of training; whether it was to reach performance goals as a football player or achieving weight loss goals later in life.  My educational background and knowledge I have […]


My goal is to promote physical fitness and good health as a lifestyle, rather than as a phase in someone’s life. In today’s society, dedicating the right amount of time to properly exercise your body is considered a luxury. But, what could be more rewarding than feeling great about yourself from inside out? Individual empowerment […]


With over 23 years of experience, I have had the pleasure of helping hundreds of people lose weight, feel confident, and come alive! I am continually attending fitness conferences and workshops to keep up to date with all current trends in the fitness industry. I have dealt with many clients with all different needs which […]