Upper Body Blast
Come out and get your pump on! This workout focuses on the Upper Body, including chest, back, shoulders, biceps, triceps, core and much more. All the essential tools will be used, including dumbbells, barbells, bands and balls to name a few! Give it a try, you will love it!
Butt’s & Gut’s
In this total strength conditioning class, we are taking the focus on every muscle we can hit in our legs, and our core!
Core & More
A strategic core based workout incorporating cardio with all the toys, including bands, body bars, weights, bosu’s and more! All levels welcome.
