Large Group

Large Group classes will challenge you in a fun atmosphere with the latest and most innovative programs in the fitness industry.

lower body blast
    • Tue
    • 8:00am
    • Tue
    • 9:00am
Lower Body Blast
    • Fri
    • 8:00am
    • Fri
    • 10:00am
The Burn
    • Thu
    • 8:00am
    • Thu
    • 9:00am
    • Thu
    • 6:00pm
Upper Body Blast
Butts & Gut's
    • Tue
    • 6:00pm
Butt’s & Gut’s
Core & More
    • Wed
    • 8:00am
    • Wed
    • 10:00am
Core & More
    • Sat
    • 9:00am
Body Shop
    • Mon
    • 8:00am
    • Mon
    • 10:00am
MUSCLE UP
    • Mon
    • 6:00pm
TABATA

SMALL GROUP TRAINING

ALL SMALL GROUP WORKOUTS CONSISTS OF 2-6 MEMBERS
Receive the benefits of individualized training in a group atmosphere. The daily workout is based on the most recent training principles which includes fat burning, strength building, core training & flexibility. Each session will hold a maximum of 4 people and will be delivered by a certified personal trainer who is qualified to modifiy the exercises while providing constant guidance.

PARTICIPANTS MUST SIGN UP 1 HOUR PRIOR TO SESSION TIMES, AS SPACE IS LIMITED. CLASSES ARE SUBJECT TO CHANGE.
lower body blast
    • Tue
    • 8:00am
    • Tue
    • 9:00am
Lower Body Blast