“ When I first made up my mind to get back in shape and set some goals, I really didn't know where to begin. Then it was all made easy, by meeting with my new Personal Trainer. He walked me through step by step, and here I am 30 pounds lighter, eating right, and feeling great! ”

- Scott

“When I walked into Xanadu Health Club, I knew right away this was the place for me.  Everyone is very friendly and supportive.

I tried to lose the weight I had gained over the last couple of years without success, so I soon got a personal trainer to help me lose the weight I so desperately wanted to shed. Now I am now only two pounds away from that goal…and I am feeling great!

Thank you Xanadu…I love being a member of your health club – it’s a great place to be.”

- Karen

“I have been using a personal trainer on a regular basis for eightteen months and have found it to be instrumental in helping me achieve a much higher level of phyical fitness.  In addition to teaching proper technique and form, the trainer adds the critical element of accountability helping me become much more motivated and focused on achieving my goals. 

As a busy professional with a hectic schedule, I have noticed a significant decrease in stress and an increase in my overall energy level.  I highly recommend incorporating personal training into one's overall workout regimen.”

- Mike

“Having a great personal trainer and trainin as a group with a workout partner are double the motivation we need to get to the gym regularly; especially in the nice weather.  Seeing progress for both of us is encouraging, and makes it all worthwhile.  If we can do it a 50 ++ anyone can!”

- Shirley

Q: I'am 5'5", female, 37 yrs. old, 168 lbs.  I have lost 30 pounds in the past year and have hit a plateau.  I would like to loose an additional 25 lbs.  What would you recommend for an eating & workout schedule.  How do I keep from being discouraged. 

A: It is important to switch up your training routine every 6-8 weeks to avoid any plateau effect.  As well having a personal trainer can help to design a specialized program to meet your goals, and give you that extra push and motivation to get past your plateau.  It is also extremely important to scientifically determine your Resting Metabolic Rate (RMR) so that you can determine how many calories you should be consuming.  If your diet is too strict, you may be starving your body of necessary nutrients.  At Xanadu you can find out what your RMR is and your weight loss goals will become a reality!